[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apasat.cz\/soucasna-doba-nahrava-psychickym-onemocnenim\/#Article","mainEntityOfPage":"https:\/\/www.apasat.cz\/soucasna-doba-nahrava-psychickym-onemocnenim\/","headline":"Sou\u010dasn\u00e1 doba nahr\u00e1v\u00e1 psychick\u00fdm onemocn\u011bn\u00edm","name":"Sou\u010dasn\u00e1 doba nahr\u00e1v\u00e1 psychick\u00fdm onemocn\u011bn\u00edm","description":"Deprese vyvolan\u00e1 p\u0159et\u00ed\u017een\u00edm a stresem je dnes velmi \u010dasto sklo\u0148ovan\u00fd v\u00fdraz. D\u0159\u00edve nebyly deprese mezi lidmi natolik roz\u0161\u00ed\u0159en\u00e9 a jednou z nejsiln\u011bj\u0161\u00edch p\u0159\u00ed\u010din tohoto neut\u011b\u0161en\u00e9ho stavu je krom\u011b nevhodn\u00e9 stravy a nedostatku pohybu zejm\u00e9na chronick\u00e1 forma stresu. Chronick\u00fd stres si m\u016f\u017ee p\u0159edstavit tak, \u017ee v\u00e1s su\u017euje mnoho drobn\u00fdch probl\u00e9m\u016f v rodin\u011b, v zam\u011bstn\u00e1n\u00ed, ve \u0161kole […]","datePublished":"2022-09-05","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.apasat.cz\/author\/#Person","name":"","url":"https:\/\/www.apasat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apasat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apasat.cz\/wp-content\/uploads\/girl-g7aa7e69c7_640.jpg","url":"https:\/\/www.apasat.cz\/wp-content\/uploads\/girl-g7aa7e69c7_640.jpg","height":0,"width":0},"url":"https:\/\/www.apasat.cz\/soucasna-doba-nahrava-psychickym-onemocnenim\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"           Deprese vyvolan\u00e1 p\u0159et\u00ed\u017een\u00edm a stresem je dnes velmi \u010dasto sklo\u0148ovan\u00fd v\u00fdraz. D\u0159\u00edve nebyly deprese mezi lidmi natolik roz\u0161\u00ed\u0159en\u00e9 a jednou z nejsiln\u011bj\u0161\u00edch p\u0159\u00ed\u010din tohoto neut\u011b\u0161en\u00e9ho stavu je krom\u011b nevhodn\u00e9 stravy a nedostatku pohybu zejm\u00e9na chronick\u00e1 forma stresu. Chronick\u00fd stres si m\u016f\u017ee p\u0159edstavit tak, \u017ee v\u00e1s su\u017euje mnoho drobn\u00fdch probl\u00e9m\u016f v rodin\u011b, v zam\u011bstn\u00e1n\u00ed, ve \u0161kole i na jin\u00fdch m\u00edstech zejm\u00e9na v mezilidsk\u00fdch vztaz\u00edch, a vy mus\u00edte \u010delit neust\u00e1l\u00fdm v\u00fdkyv\u016fm n\u00e1lad, h\u00e1dk\u00e1m a jin\u00fdm typ\u016fm konflikt\u016f. Velmi d\u016fle\u017eit\u00e9 je nejprve stresov\u00fd faktor odhalit, ozna\u010dit  http:\/\/pc-help.cnews.cz\/viewtopic.php%3Ft%3D51590 a pojmenovat a vz\u00e1p\u011bt\u00ed se sna\u017eit jej odstranit. Ne v\u017edy to ale jde jednodu\u0161e a n\u011bjak\u00fd \u010das trv\u00e1, ne\u017e se n\u00e1m to poda\u0159\u00ed, a v tomto mezidob\u00ed pot\u0159ebujeme n\u011bjak\u00e9 antistresov\u00e9 pom\u016fcky. Kter\u00e9 z nich jsou nejlep\u0161\u00ed a velmi \u00fa\u010dinn\u00e9?  Zdrav\u00e1 strava, \u010dist\u00fd vzduch, proch\u00e1zky v p\u0159\u00edrod\u011b a j\u00edzda na kole \u2013 s t\u00edmto by m\u011bl ka\u017ed\u00fd z v\u00e1s za\u010d\u00edt. Zm\u011b\u0148te \u017eivotospr\u00e1vu, p\u0159esta\u0148te konzumovat pe\u010divo z b\u00edl\u00e9 mouky, cukrovinky (rafinovan\u00fd b\u00edl\u00fd cukr), alkohol, cigarety, omezte poj\u00edd\u00e1n\u00ed masa, hlavn\u011b \u010derven\u00e9ho a tak\u00e9 uzenin a fastfoodu. Dop\u0159ejte si v\u00edce lu\u0161t\u011bnin, celozrnn\u00fdch obilovin, nap\u0159. hn\u011bd\u00e9 r\u00fd\u017ee, pohanky nebo quinoy, v\u00edce o\u0159ech\u016f a za studena lisovan\u00fdch rostlinn\u00fdch olej\u016f. Proti stresu rovn\u011b\u017e zab\u00edr\u00e1 plav\u00e1n\u00ed, turistika a cyklistika nejl\u00e9pe v kr\u00e1sn\u00e9m p\u0159\u00edrodn\u00edm prost\u0159ed\u00ed.  Po\u0159i\u010fte si dom\u016f trampol\u00ednu \u2013 perfektn\u00ed antistres je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 366 https:\/\/www.goodjump.cz\/trampolina-366-cm-s-ochrannou-siti. Nej\u00fa\u010dinn\u011bj\u0161\u00ed jsou ty velk\u00e9 zahradn\u00ed, ale i mal\u00e1 d\u011btsk\u00e1 trampol\u00edna do bytu (pozor na nosnost, aby v\u00e1s unesla) v\u00e1m dob\u0159e poslou\u017e\u00ed. Trampol\u00edny jsou n\u00e1\u0159ad\u00ed, kter\u00e9 v\u00e1m podpo\u0159\u00ed i budov\u00e1n\u00ed svalov\u00e9 hmoty doln\u00edch kon\u010detin, zlep\u0161en\u00ed p\u0159irozen\u00e9 imunity, zpr\u016fchodn\u011bn\u00ed lymfatick\u00e9ho syst\u00e9mu a mimo jin\u00e9 i zdrav\u00e9 hubnut\u00ed a podporu tr\u00e1ven\u00ed potravy s maxim\u00e1ln\u00edm vyu\u017eit\u00edm \u017eivin. A nem\u011bjte obavy, \u017ee jsou trampol\u00edny nebezpe\u010dn\u00e9, nen\u00ed to pravda, pokud je m\u00e1te zabezpe\u010den\u00e9 ochrannou s\u00edt\u00ed a krytem pru\u017ein, a pokud je ukotv\u00edte na vhodn\u00e9m m\u00edst\u011b, kde budou dob\u0159e stabilizovan\u00e9 a nebudou se nakl\u00e1n\u011bt \u010di bortit.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sou\u010dasn\u00e1 doba nahr\u00e1v\u00e1 psychick\u00fdm onemocn\u011bn\u00edm","item":"https:\/\/www.apasat.cz\/soucasna-doba-nahrava-psychickym-onemocnenim\/#breadcrumbitem"}]}]