[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apasat.cz\/s-poporodnimi-kily-pryc\/#Article","mainEntityOfPage":"https:\/\/www.apasat.cz\/s-poporodnimi-kily-pryc\/","headline":"S poporodn\u00edmi kily pry\u010d!","name":"S poporodn\u00edmi kily pry\u010d!","description":"Porod je n\u00e1ro\u010dnou etapou, kterou si \u017eena mus\u00ed proj\u00edt a mnohdy b\u00fdv\u00e1 rekonvalescence zp\u00e1tky do norm\u00e1ln\u00edho \u017eivota t\u011b\u017e\u0161\u00ed, ne\u017e si po n\u011bm \u017eeny p\u0159ej\u00ed. Nadv\u00e1ha je s n\u00edm p\u0159irozen\u011b spojen\u00e1, s t\u00edm nic nenad\u011bl\u00e1te, \u010demu ale m\u016f\u017eete pomoci je va\u0161e snaha, vr\u00e1tit se zp\u00e1tky do formy a m\u00edt postavu, jakou jste se chlubily d\u0159\u00edve. Na […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.apasat.cz\/author\/#Person","name":"","url":"https:\/\/www.apasat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apasat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apasat.cz\/wp-content\/uploads\/img_a328548_w2046_t1540755823.jpg","url":"https:\/\/www.apasat.cz\/wp-content\/uploads\/img_a328548_w2046_t1540755823.jpg","height":0,"width":0},"url":"https:\/\/www.apasat.cz\/s-poporodnimi-kily-pryc\/","wordCount":460,"articleBody":"Porod je n\u00e1ro\u010dnou etapou, kterou si \u017eena mus\u00ed proj\u00edt a mnohdy b\u00fdv\u00e1 rekonvalescence zp\u00e1tky do norm\u00e1ln\u00edho \u017eivota t\u011b\u017e\u0161\u00ed, ne\u017e si po n\u011bm \u017eeny p\u0159ej\u00ed. Nadv\u00e1ha je s n\u00edm p\u0159irozen\u011b spojen\u00e1, s t\u00edm nic nenad\u011bl\u00e1te, \u010demu ale m\u016f\u017eete pomoci je va\u0161e snaha, vr\u00e1tit se zp\u00e1tky do formy a m\u00edt postavu, jakou jste se chlubily d\u0159\u00edve.\tNa prvn\u00edm m\u00edst\u011b je kojen\u00ed, co\u017e m\u016f\u017ee b\u00fdt v\u00fdhoda!V z\u00e1sad\u011b byste m\u011bly myslet pouze na pot\u0159eby va\u0161eho miminka, kter\u00e9 va\u0161e poporodn\u00ed kila v\u016fbec nezaj\u00edmaj\u00ed.Ono pot\u0159ebuje p\u0159edev\u0161\u00edm va\u0161i l\u00e1sku, pozornost, p\u00e9\u010di a ze v\u0161eho nejv\u00edce \u2013 va\u0161e prsa. Kojen\u00ed nen\u00ed \u017e\u00e1dn\u00e1 automatick\u00e1 situace, kter\u00e1 po porodu nast\u00e1v\u00e1, n\u011bkdy je jeho proces komplikovan\u00fd a p\u0159in\u00e1\u0161\u00ed mnoho tr\u00e1pen\u00ed. Proto v\u011b\u0159te, \u017ee pokud koj\u00edte, je to pouze pro prosp\u011bch va\u0161eho miminka a samoz\u0159ejm\u011b i v\u00fdhoda pro v\u00e1s.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kojen\u00edm toti\u017e nast\u00e1v\u00e1 ve va\u0161em t\u011ble velk\u00e1 prom\u011bna l\u00e1tek, kter\u00e9 p\u016fsob\u00ed na rychlej\u0161\u00ed spalov\u00e1n\u00ed va\u0161ich tuk\u016f.Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm v\u00edce koj\u00edte, t\u00edm rychleji se m\u016f\u017eete dopracovat k tomu, \u017ee va\u0161e t\u011blo bude spalovat kalorie a vy zhubnete. Ub\u00edr\u00e1 toti\u017e mamince ve\u0161kerou energii a je n\u00e1ro\u010dn\u00e9, t\u0159eba jako hodina str\u00e1ven\u00e1 v posilovn\u011b.\tJak upravit stravu, abyste hubly?Pro zdrav\u00ed va\u0161eho miminka, mus\u00edte myslet i na to va\u0161e a na potraviny, kter\u00e9 se rozhodnete denn\u011b konzumovat. D\u00edky kojen\u00ed, by m\u011bla va\u0161e strava odpov\u00eddat tomu, co bude schopn\u00e9 va\u0161e miminko str\u00e1vit. Nespol\u00e9hejte pouze na zeleninu, kter\u00e1 zpravidla nad\u00fdm\u00e1 a n\u00edzkokalorick\u00e9 j\u00eddla, kter\u00e9 v\u00e1m \u017e\u00e1dnou energii nep\u0159inesou. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek mus\u00ed b\u00fdt za v\u0161ech okolnost\u00ed pestr\u00fd.\u010cemu se mus\u00edte vyhnout, aby va\u0161e hmotnost klesala?Mls\u00e1n\u00ed! Ano, v\u0161echny druhy sladkost\u00ed, slan\u00fdch pochutin a tu\u010dn\u00fdch j\u00eddel, jak\u00fdmi jsou hranolky, pizza nebo hamburger, jsou bohat\u00e9 na ukl\u00e1d\u00e1n\u00ed tuk\u016f, kter\u00e9 pokud jich nechcete m\u00edt v\u00edce, mus\u00edte si je odep\u0159\u00edt.Co v\u00e1m do v\u00fdrazn\u00e9 m\u00edry pom\u016f\u017ee je pohyb, kter\u00fd si denn\u011b stanov\u00edte tak, aby se va\u0161e t\u011blo nastartovalo a kila jste postupn\u011b ztr\u00e1cely. Bohat\u011b posta\u010d\u00ed, kdy\u017e budete absolvovat dlouh\u00e9 a svi\u017en\u00e9 proch\u00e1zky nebo si ka\u017ed\u00e9 r\u00e1no prot\u00e1hnete svaly d\u00edky lehk\u00fdm a \u00fa\u010delov\u00fdm cvik\u016fm jako jsou d\u0159epy, v\u00fdpady nebo cviky z j\u00f3gy.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S poporodn\u00edmi kily pry\u010d!","item":"https:\/\/www.apasat.cz\/s-poporodnimi-kily-pryc\/#breadcrumbitem"}]}]