[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apasat.cz\/i-chripce-se-da-utect\/#Article","mainEntityOfPage":"https:\/\/www.apasat.cz\/i-chripce-se-da-utect\/","headline":"I ch\u0159ipce se d\u00e1 ut\u00e9ct","name":"I ch\u0159ipce se d\u00e1 ut\u00e9ct","description":"Pomalu se bl\u00ed\u017e\u00ed listopad a s n\u00edm si brous\u00ed zuby ch\u0159ipky a nemoci. V tramvaji sed\u011bla pan\u00ed a chrchlala na v\u0161echny okolo sebe, nem\u011bla ani kapesn\u00edk. V pr\u00e1ci jste si ur\u010dit\u011b v\u0161imli, \u017ee ka\u017ed\u00fd druh\u00fd posmrk\u00e1v\u00e1 nebo jej bol\u00ed v krku. Jak se chr\u00e1nit, kdy\u017e r\u00e1no mrznete v kab\u00e1tu a odpoledne si vyhrnujete pomalu i […]","datePublished":"2019-11-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.apasat.cz\/author\/#Person","name":"","url":"https:\/\/www.apasat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apasat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apasat.cz\/wp-content\/uploads\/img_a359201_w3299_t1573307103.jpg","url":"https:\/\/www.apasat.cz\/wp-content\/uploads\/img_a359201_w3299_t1573307103.jpg","height":0,"width":0},"url":"https:\/\/www.apasat.cz\/i-chripce-se-da-utect\/","about":["Zdrav\u00ed"],"wordCount":520,"articleBody":"Pomalu se bl\u00ed\u017e\u00ed listopad a s n\u00edm si brous\u00ed zuby ch\u0159ipky a nemoci. V tramvaji sed\u011bla pan\u00ed a chrchlala na v\u0161echny okolo sebe, nem\u011bla ani kapesn\u00edk. V pr\u00e1ci jste si ur\u010dit\u011b v\u0161imli, \u017ee ka\u017ed\u00fd druh\u00fd posmrk\u00e1v\u00e1 nebo jej bol\u00ed v krku. Jak se chr\u00e1nit, kdy\u017e r\u00e1no mrznete v kab\u00e1tu a odpoledne si vyhrnujete pomalu i nohavice? Jak ut\u00e9ct p\u0159ed ch\u0159ipkou?\u010cajov\u00e1 chvilka
 \u0160\u00e1lek lahodn\u00e9ho \u010daje v\u00e1s povzbud\u00ed na duchu a teplo se rozlije po cel\u00e9m t\u011ble.
 Nen\u00ed lep\u0161\u00ed zp\u016fsob, jak se zregenerovat po n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni.
 Ide\u00e1ln\u00ed jsou bylinkov\u00e9 \u010daje, jako medu\u0148ka a m\u00e1ta.
 Jsou dobr\u00e9 i na tr\u00e1ven\u00ed a bolest b\u0159icha, zklidn\u011bn\u00ed a bude se v\u00e1m n\u00e1dhern\u011b sp\u00e1t. 
 Pokud u\u017e v\u00e1s bylinky nud\u00ed, objevte nejbli\u017e\u0161\u00ed \u010dajovnu a vyzkou\u0161ejte n\u011bco nov\u00e9ho, r\u00e1di v\u00e1m porad\u00ed.
 
 Sbohem zmrzlino
 Kr\u00e1mky a zmrzlin\u00e1rny jsou po\u0159\u00e1d je\u0161t\u011b otev\u0159en\u00e9, ale sna\u017ete se jim vyh\u00fdbat.
 A i kdy\u017e se na v\u00e1s \u010dokol\u00e1dov\u00e1 nebo pist\u00e1ciov\u00e1 tak hezky sm\u011bje, bez bolen\u00ed v krku v\u00e1m bude l\u00edp.
 Zmrzlina pat\u0159\u00ed l\u00e9tu.
 Dejte si rad\u0161i k\u00e1vu nebo z\u00e1kusek.
 Ko\u0161\u00edk ovoce
 Pro imunitu je d\u016fle\u017eit\u00fd vitam\u00edn C.
 Ne, nemus\u00edte zrovna zobat pr\u00e1\u0161ky, ani se l\u00e1dovat grepy, v\u011bd\u011bli byste, \u017ee v takov\u00e9m oby\u010dejn\u00e9m jabl\u00ed\u010dku je vitam\u00edn\u016f spousta?
 Chutn\u00fd ovocn\u00fd sal\u00e1t ke sva\u010din\u011b nen\u00ed pln\u00fd jen vitam\u00edn\u016f, ale taky energie a vy\u010daruje v\u00e1m \u00fasm\u011bv na tv\u00e1\u0159i.
 
 Aby to nebylo jen o j\u00eddle
 Pozor na po\u010das\u00ed
 R\u00e1no se klepete na zast\u00e1vce zimou a odpoledne nesete bundu p\u0159es rameno?
 Je lep\u0161\u00ed se r\u00e1no p\u0159iobl\u00e9ct a odpoledne m\u00edt ta\u0161ku plnou svr\u0161k\u016f ne\u017e pak le\u017eet t\u00fdden doma.Nepodce\u0148ujte rann\u00ed mr\u00e1z, oble\u010dte si rad\u0161i i \u0161\u00e1lu. Nespol\u00e9hejte na to, \u017ee jdete jen chv\u00edli a pak jedete tramvaj\u00ed.
 Klidn\u011b se sm\u011bjte, ale nastydnete b\u011bhem minuty.
 Kapesn\u00edk v\u017edy po ruce
 I r\u00fdma m\u016f\u017ee po\u0159\u00e1dn\u011b zava\u0159it.
 Ucpan\u00fd nos, slz\u00edc\u00ed o\u010di, ko\u0161 posmrkan\u00fdch kapesn\u00edk\u016f, dok\u00e1\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e1.
 Nav\u00edc se um\u00ed rychle p\u0159em\u011bnit na bolest v krku.
 Rad\u0161i si zalezte do pe\u0159in, le\u010dte se a zapome\u0148te na chatu, v\u00fd\u0161lap i kolo.
 Levandulov\u00e9 m\u00fddlo
 Dob\u0159e, nemus\u00ed b\u00fdt zrovna levandulov\u00e9, ani antibakteri\u00e1ln\u00ed.
 Sta\u010d\u00ed jak\u00e9koli, ide\u00e1ln\u011b vo\u0148av\u00e9 a p\u0159\u00edjemn\u00e9 va\u0161\u00ed poko\u017ece.Myjte si ruce, v\u00edc ne\u017e \u010dasto, je d\u016fle\u017eit\u00e9 vydrhnout si je po\u0159\u00e1dn\u011b.
 A hlavn\u011b pozor na cestov\u00e1n\u00ed MHD, tam se to viry a bakteriemi jen hem\u017e\u00ed.
 Bohu\u017eel, d\u011bti ze \u0161koly toho p\u0159inesou mo\u017en\u00e1 je\u0161t\u011b v\u00edc ne\u017e vy z tramvaje.
 
 Tak bu\u010fte zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I ch\u0159ipce se d\u00e1 ut\u00e9ct","item":"https:\/\/www.apasat.cz\/i-chripce-se-da-utect\/#breadcrumbitem"}]}]