[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apasat.cz\/delate-dost-pro-svoje-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.apasat.cz\/delate-dost-pro-svoje-zdravi\/","headline":"D\u011bl\u00e1te dost pro svoje zdrav\u00ed?","name":"D\u011bl\u00e1te dost pro svoje zdrav\u00ed?","description":"\u017d\u00edt zdrav\u011b znamen\u00e1 po\u010d\u00ednat si tak, abychom co nejm\u00ed\u0148 \u0161kodili na\u0161emu t\u011blu. Znamen\u00e1 to teda to, co u\u017e v\u011bt\u0161inou v\u00edme. M\u00e1me se zdrav\u011b stravovat, konzumovat hodn\u011b vitam\u00edn\u016f, vl\u00e1kniny a prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f a omezovat \u0161kodliv\u00e9 tuky. M\u00e1me co nejv\u00edc s\u00e1zet na bio potraviny a co nejm\u00ed\u0148 j\u00edst n\u011b\u010deho pr\u00e1\u0161kovan\u00e9ho nebo jinak chemicky post\u0159ikovan\u00e9ho a um\u011ble hnojen\u00e9ho. […]","datePublished":"2022-11-07","dateModified":"2022-11-07","author":{"@type":"Person","@id":"https:\/\/www.apasat.cz\/author\/#Person","name":"","url":"https:\/\/www.apasat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apasat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apasat.cz\/wp-content\/uploads\/z1_1.jpg","url":"https:\/\/www.apasat.cz\/wp-content\/uploads\/z1_1.jpg","height":0,"width":0},"url":"https:\/\/www.apasat.cz\/delate-dost-pro-svoje-zdravi\/","about":["Zdrav\u00ed"],"wordCount":430,"articleBody":"\u017d\u00edt zdrav\u011b znamen\u00e1 po\u010d\u00ednat si tak, abychom co nejm\u00ed\u0148 \u0161kodili na\u0161emu t\u011blu. Znamen\u00e1 to teda to, co u\u017e v\u011bt\u0161inou v\u00edme. M\u00e1me se zdrav\u011b stravovat, konzumovat hodn\u011b vitam\u00edn\u016f, vl\u00e1kniny a prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f a omezovat \u0161kodliv\u00e9 tuky. M\u00e1me co nejv\u00edc s\u00e1zet na bio potraviny a co nejm\u00ed\u0148 j\u00edst n\u011b\u010deho pr\u00e1\u0161kovan\u00e9ho nebo jinak chemicky post\u0159ikovan\u00e9ho a um\u011ble hnojen\u00e9ho. Nem\u00e1me se p\u0159ej\u00eddat, m\u00e1me j\u00edst pravideln\u011b a p\u0159im\u011b\u0159en\u011b energetick\u00e9mu v\u00fddeji.Ale zdrav\u00fd \u017eivotn\u00ed styl se net\u00fdk\u00e1 jenom j\u00eddla. Taky se m\u00e1me p\u0159im\u011b\u0159en\u011b pohybovat, aby se utu\u017eily na\u0161e svaly a zlep\u0161ila se na\u0161e kondice. M\u00e1me m\u00ed\u0148 sed\u011bt a v\u00edc sportovat, nem\u00e1me se zbyte\u010dn\u011b v\u00e1let nebo vozit v\u00a0aut\u011b, kdy\u017e se d\u00e1 bez toho obej\u00edt. A nem\u00e1me se ani zbyte\u010dn\u011b a moc stresovat.V\u00edme to v\u0161ichni. Ale \u010dasto nedb\u00e1me a h\u0159e\u0161\u00edme. T\u0159eba proto, \u017ee jsou nezdrav\u00e9 potraviny levn\u011bj\u0161\u00ed, t\u0159eba kv\u016fli tomu, \u017ee jsme prost\u011b l\u00edn\u00ed. A i stres je n\u00e1\u0161 b\u011b\u017en\u00fd pr\u016fvodce \u017eivotem, nervujeme se klidn\u011b v\u0161ude, kam jenom vstoup\u00edme.V\u00edme, co upev\u0148uje na\u0161e zdrav\u00ed, kter\u00e9 m\u00e1me jenom jedno, ale mnohdy to ignorujeme. Je n\u00e1m to t\u0159eba jedno, nebo douf\u00e1me, \u017ee se pro jednou p\u0159ece nic nestane. A jedno proh\u0159e\u0161en\u00ed proti na\u0161emu zdrav\u00ed n\u00e1m taky v\u011bt\u0161inou neu\u0161kod\u00ed. Ale my neh\u0159e\u0161\u00edme jednou. Po\u0159\u00e1d d\u011bl\u00e1me chyby a t\u00edm si kopeme sv\u016fj hrob. Pomalu, nen\u00e1padn\u011b, ale p\u0159esto. \u017dijeme nezdrav\u011b, dokud n\u00e1m t\u011blo slou\u017e\u00ed tak, jak m\u00e1. Smi\u0159ujeme se s\u00a0pot\u00ed\u017eemi, kter\u00e9 se postupn\u011b objevuj\u00ed, t\u0159eba s\u00a0t\u00edm, \u017ee u\u017e to prost\u011b lep\u0161\u00ed nebude, \u017ee zkr\u00e1tka st\u00e1rneme a opot\u0159ebov\u00e1v\u00e1me se. A\u017e u\u017e je potom jednoho dne opravdu zle. Jednoho dne u\u017e to nejde d\u00e1l, p\u0159ijde probl\u00e9m, kter\u00fd u\u017e se ned\u00e1 sn\u00e1\u0161et. A a\u017e pak vyraz\u00edme k\u00a0doktorovi a naslibujeme mu klidn\u011b i hory doly. Jen kdy\u017e n\u00e1m d\u00e1 n\u011bjak\u00e9 pr\u00e1\u0161ky.A pak se z\u00a0toho oklepeme a \u017eijeme nezdrav\u011b d\u00e1l. A hazardujeme tak se sv\u00fdm zdrav\u00edm i \u017eivotem. S\u00a0t\u00edm, \u017ee na n\u011bco stejn\u011b um\u0159\u00edt mus\u00edme. A to mus\u00edme. Ale ur\u010dit\u011b ne zbyte\u010dn\u011b brzy.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011bl\u00e1te dost pro svoje zdrav\u00ed?","item":"https:\/\/www.apasat.cz\/delate-dost-pro-svoje-zdravi\/#breadcrumbitem"}]}]